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Buff Bones

Thursdays

5:30pm - 6:30pm

$80 series of 4 sessions

**VISIT THE WORKSHOP TAB TO REGISTER**

Facilitated by Pilates instructor Kimberly Englert

Buff Bones creator Rebekah Rotstein was diagnosed with osteoporosis at age 28. Discover her award winning workout taught throughout the us & in 17 countries!!!

 

Buff Bones

 A medically-endorsed,full body workout for bone strengthening and balance, using Pilates,strength training,functional movement, and rehabilitative exercise.

 

  • Tone your arms,hips,back & abs
  • Better your posture
  • Improve your balance 
  • Fortify your bones

 

*Safe for those with osteoporosis*

 

Please call the Wholeness Center with any questions at (845)268-7532

 

Enter through lower level side door

Earlier Event: May 10
Parenting Wisdom Series
Later Event: May 12
Spirit Painting Meditation