April 17th and May 1st
6:00pm - 7:00pm
$15 each session (nobody will be turned away for the lack of funds)
$25 pre-registration for both dates
*Can be taken individually or as a mini series*
**TO REGISTER VISIT THE WORKSHOP TAB UNDER WELLNESS SERVICES**
Facilitated by Petrina Plecko
Petrina Plecko is a yoga & meditation teacher, a workshop & retreat facilitator and earth guardian.
What's Good About MEDITATION?
Are you ready to change your brain? Improve your health? Increase positive emotions, reduce stress and anxiety, sleep better, experience a greater sense of calm? If so, you may want to start meditating.
In these 2 sessions you will learn:
- what is meditation and what it is not
- how to start a regular meditation practice
- basic instructions
- the science behind meditation
- helpful tools to keep you motivated
About the Facilitator:
Petrina was first introduced to yoga when she was 16. She is a former modern dancer who, after a debilitating car accident, immersed herself in studying the wisdom traditions, primarily yoga, eastern & western healing arts (Shiatsu, Acupuncture, Chinese Medicine, Ayurveda, herbal medicine, culinary therapy) and meditation (Vipassana & Shambhala).
Over the last 20+ years she has assisted hundreds of people of all walks of life to regain their balance of body-mind-spirit as a full time yoga teacher and therapist.
Her teachings have roots in Krishnamacharya lineage of yoga - Ashtanga, Iyengar, Anusara. Petrina has spent thousands of hours studying and teaching Yoga nationally and internationally over the past 30 years.
She is known for her precise teaching style, passionate presentation and her sense of humor. In her classes, private sessions, workshops and retreats she blends a wealth of knowledge and experience to create a safe, dynamic and transformative practice for her students to inspire more vibrant and conscious living.
Everyone is welcome!
Chairs will be available for more comfortable sitting.
Please contact the Wholeness Center with any questions at (845)268-7532
Enter through lower level side door