**TO REGISTER VISIT THE WORKSHOP TAB UNDER WELLNESS SERVICES **
5:30pm - 6:30pm
$80 for 4 week series
Facilitated by Pilates Instructor Kimberly Englert
Buff Bones creator Rebekah Rotstein was diagnosed with osteoporosis at age 28. Discover her award winning workout taught throughout the us & in 17 countries!!!
Buff Bones is a medically-endorsed,full body workout for bone strengthening and balance, using Pilates,strength training,functional movement, and rehabilitative exercise.
- Tone your arms,hips,back & abs
- Better your posture
- Improve your balance
- Fortify your bones
*Safe for those with osteoporosis*
Please call the Wholeness Center with any questions at (845)268-7532
Enter through lower level side door