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Buff Bones

  • Wholeness Center 7 New Lake Road Valley Cottage, NY, 10989 United States (map)

**TO REGISTER VISIT THE WORKSHOP TAB UNDER WELLNESS SERVICES **

5:30pm - 6:30pm

$80 for 4 week series

BUFF BONES

Facilitated by Pilates Instructor Kimberly Englert

Buff Bones creator Rebekah Rotstein was diagnosed with osteoporosis at age 28. Discover her award winning workout taught throughout the us & in 17 countries!!!

Buff Bones is a medically-endorsed,full body workout for bone strengthening and balance, using Pilates,strength training,functional movement, and rehabilitative exercise.

  • Tone your arms,hips,back & abs
  • Better your posture
  • Improve your balance 
  • Fortify your bones

*Safe for those with osteoporosis*

Please call the Wholeness Center with any questions at (845)268-7532

Enter through lower level side door

 

Earlier Event: May 3
Parenting Wisdom Series